Methionine in Fish, mullet, striped, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 90% Vitamin D > 84% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin D 1.5 µg
> 84%
Vitamin B6 0.4 mg
> 79%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Choline 70.2 mg
> 74%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 36.5 µg
> 90%
Potassium 357.0 mg
> 78%
Phosphorus 221.0 mg
> 74%
Magnesium 29.0 mg
> 72%
Calcium 41.0 mg
> 65%
Amino Acids
Lysine 1.8 g
> 65%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, mullet, striped, raw Per 100g · USDA FoodData Central