Vitamin K in Ice creams, chocolate, rich

1.5 µg

1% of the AI for adult men (120 µg)

Also high in Saturated Fat > 92% Calcium > 88% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.8 g
> 56%
of which Sugars 17.4 g
> 80%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin E 0.5 mg
> 60%
Choline 34.7 mg
> 55%
Riboflavin (B2) 0.2 mg
> 50%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 142.0 mg
> 88%
Copper 0.2 mg
> 77%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Ice creams, chocolate, rich Per 100g · USDA FoodData Central