Riboflavin (B2) in Ice creams, chocolate, rich

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 92% Calcium > 88% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.8 g
> 56%
of which Sugars 17.4 g
> 80%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin E 0.5 mg
> 60%
Choline 34.7 mg
> 55%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 142.0 mg
> 88%
Copper 0.2 mg
> 77%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Ice creams, chocolate, rich Per 100g · USDA FoodData Central