Vitamin K in Kale, cooked, boiled, drained, with salt

418.5 µg

349% of the AI for adult men (120 µg)

Also high in Calcium > 89% Vitamin E > 86% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.3 g	> 53%
Vitamins
Vitamin E	1.6 mg	> 86%
Folate	65.0 µg	> 80%
Vitamin C	17.8 mg	> 77%
Minerals
Calcium	150.0 mg	> 89%
Manganese	0.5 mg	> 83%
Sodium	252.0 mg	> 69%
Magnesium	25.0 mg	> 64%

Top sources of Vitamin K