Vitamin K in Lettuce, butterhead (includes boston and bibb types), raw

102.3 µg

85% of the AI for adult men (120 µg)

Also high in Folate > 82% Calcium > 62% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	73.0 µg	> 82%
Minerals
Calcium	35.0 mg	> 62%
Manganese	0.2 mg	> 61%

Top sources of Vitamin K