Manganese in Lettuce, butterhead (includes boston and bibb types), raw

0.2 mg

8% of the AI for adult men (2.3 mg) , 10% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.3 µg
> 96%
Folate 73.0 µg
> 82%
Minerals
Calcium 35.0 mg
> 62%

Top sources of Manganese