Vitamin K in Onions, welsh, raw

193.4 µg

161% of the AI for adult men (120 µg)

Also high in Vitamin C > 84% Vitamin E > 63% Folate > 56% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.4 g	> 54%
Vitamins
Vitamin C	27.0 mg	> 84%
Vitamin E	0.5 mg	> 63%
Folate	16.0 µg	> 56%
Minerals
Magnesium	23.0 mg	> 56%
Manganese	0.1 mg	> 55%

Top sources of Vitamin K