Dietary Fiber in Onions, welsh, raw

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Vitamin C > 84% Vitamin E > 63% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	193.4 µg	> 98%
Vitamin C	27.0 mg	> 84%
Vitamin E	0.5 mg	> 63%
Folate	16.0 µg	> 56%
Minerals
Magnesium	23.0 mg	> 56%
Manganese	0.1 mg	> 55%

Top sources of Dietary Fiber