Vitamin K in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.9 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.1 g | |
| Carbohydrate | 73.1 g | |
| Protein | 13.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 59.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 69.4 µg | |
| Manganese | 2.2 mg | |
| Magnesium | 104.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 287.0 mg | |
| Iron | 3.3 mg | |
| Potassium | 366.0 mg | |
| Zinc | 2.4 mg | |
| Calcium | 27.0 mg | |