Vitamin K in Pie, pumpkin, commercially prepared

13.2 µg

11% of the AI for adult men (120 µg)

Also high in Total Sugars > 81% Calcium > 74% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.8 g
> 71%
of which Sugars 18.9 g
> 81%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.8 mg
> 72%
Choline 37.5 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 66%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Pie, pumpkin, commercially prepared Per 100g · USDA FoodData Central