Vitamin K in Rye flour, dark
5.9 µg
5% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 23.8 g | |
| Carbohydrate | 68.6 g | |
| Protein | 15.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Vitamin E | 2.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 33.0 µg | |
| Niacin (B3) | 7.3 mg | |
| Choline | 30.4 mg | |
| Minerals | ||
| Manganese | 6.1 mg | |
| Phosphorus | 499.0 mg | |
| Magnesium | 160.0 mg | |
| Potassium | 717.0 mg | |
| Copper | 0.6 mg | |
| Iron | 5.0 mg | |
| Zinc | 5.0 mg | |
| Calcium | 37.0 mg | |
| Selenium | 18.0 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |