Thiamine (B1) in Rye flour, dark

0.3 mg

26% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 99% Manganese > 99% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 23.8 g
> 99%
Carbohydrate 68.6 g
> 87%
Protein 15.9 g
> 63%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Vitamin E 2.7 mg
> 91%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.3 mg
> 73%
Folate 33.0 µg
> 71%
Vitamin K 5.9 µg
> 71%
Niacin (B3) 7.3 mg
> 66%
Choline 30.4 mg
> 52%
Minerals
Manganese 6.1 mg
> 99%
Phosphorus 499.0 mg
> 97%
Magnesium 160.0 mg
> 96%
Potassium 717.0 mg
> 96%
Copper 0.6 mg
> 94%
Iron 5.0 mg
> 92%
Zinc 5.0 mg
> 89%
Calcium 37.0 mg
> 64%
Selenium 18.0 µg
> 61%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Rye flour, dark Per 100g · USDA FoodData Central