Vitamin K in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

540.7 µg

451% of the AI for adult men (120 µg)

Also high in Vitamin E > 92% Magnesium > 90% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin E 3.5 mg
> 92%
Folate 121.0 µg
> 89%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Magnesium 82.0 mg
> 90%
Calcium 153.0 mg
> 89%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 74%
Sodium 322.0 mg
> 73%
Iron 2.0 mg
> 65%
Potassium 302.0 mg
> 65%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central