Riboflavin (B2) in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 99% Vitamin E > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 540.7 µg
> 99%
Vitamin E 3.5 mg
> 92%
Folate 121.0 µg
> 89%
Minerals
Magnesium 82.0 mg
> 90%
Calcium 153.0 mg
> 89%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 74%
Sodium 322.0 mg
> 73%
Iron 2.0 mg
> 65%
Potassium 302.0 mg
> 65%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central