Vitamin K in Squash, winter, butternut, cooked, baked, with salt

1.0 µg

1% of the AI for adult men (120 µg)

Also high in Vitamin E > 83% Vitamin C > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.2 g	> 66%
Vitamins
Vitamin E	1.3 mg	> 83%
Vitamin C	15.1 mg	> 74%
Folate	19.0 µg	> 60%
Minerals
Magnesium	29.0 mg	> 73%
Sodium	240.0 mg	> 67%
Calcium	41.0 mg	> 65%
Manganese	0.2 mg	> 60%
Potassium	284.0 mg	> 60%

Top sources of Vitamin K