Vitamin K in Veal, variety meats and by-products, liver, cooked, pan-fried
1.6 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.4 g | |
| Fats | ||
| Total Fat | 6.5 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Choline | 411.0 mg | |
| Pantothenic Acid (B5) | 7.1 mg | |
| Riboflavin (B2) | 3.1 mg | |
| Vitamin B12 | 72.5 µg | |
| Niacin (B3) | 20.1 mg | |
| Folate | 350.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Copper | 15.1 mg | |
| Zinc | 11.9 mg | |
| Phosphorus | 483.0 mg | |
| Iron | 6.0 mg | |
| Potassium | 353.0 mg | |
| Selenium | 24.9 µg | |
| Manganese | 0.3 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.4 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |