Zinc in Babyfood, dinner, vegetables and dumplings and beef, strained

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin E > 38% Calcium > 36% Carbohydrate > 31% Full food profile

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Babyfood, dinner, vegetables and dumplings and beef, strained Per 100g · USDA FoodData Central