Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.7 g > 31%
Protein 2.0 g > 20%
Fats
Total Fat 0.9 g > 23%
Vitamins
Folate 7.0 µg > 30%
Niacin (B3) 0.6 mg > 17%
Pantothenic Acid (B5) 0.2 mg > 23%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 28%
Vitamin B12 0.1 µg > 8%
Vitamin B6 0.0 mg > 18%
Vitamin C 0.8 mg > 23%
Vitamin E 0.2 mg > 38%
Minerals
Calcium 14.0 mg > 36%
Copper 0.0 mg > 10%
Iron 0.4 mg > 18%
Magnesium 6.0 mg > 9%
Phosphorus 28.0 mg > 15%
Potassium 46.0 mg > 7%
Selenium 2.1 µg > 26%
Sodium 49.0 mg > 30%
Zinc 0.4 mg > 26%