Zinc in Baking chocolate, mexican, squares

1.3 mg

11% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 99% Copper > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
of which Sugars 69.4 g
> 99%
Dietary Fiber 4.0 g
> 74%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Choline 45.6 mg
> 60%
Vitamin E 0.4 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Copper 0.7 mg
> 95%
Magnesium 95.0 mg
> 92%
Potassium 397.0 mg
> 85%
Manganese 0.4 mg
> 80%
Iron 2.2 mg
> 69%
Calcium 34.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Baking chocolate, mexican, squares Per 100g · USDA FoodData Central