Dietary Fiber in Baking chocolate, mexican, squares

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Total Sugars > 99% Copper > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
of which Sugars 69.4 g
> 99%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Choline 45.6 mg
> 60%
Vitamin E 0.4 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Copper 0.7 mg
> 95%
Magnesium 95.0 mg
> 92%
Potassium 397.0 mg
> 85%
Manganese 0.4 mg
> 80%
Iron 2.2 mg
> 69%
Calcium 34.0 mg
> 62%
Zinc 1.3 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Baking chocolate, mexican, squares Per 100g · USDA FoodData Central