Zinc in Beans, white, mature seeds, canned

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 89% Magnesium > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Carbohydrate 21.2 g
> 59%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.9 µg
> 56%
Minerals
Potassium 454.0 mg
> 89%
Magnesium 51.0 mg
> 85%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Manganese 0.5 mg
> 82%
Calcium 73.0 mg
> 76%
Sodium 340.0 mg
> 74%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Legumes rankings
Zinc in foods Beans, white, mature seeds, canned Per 100g · USDA FoodData Central