Carbohydrate in Beans, white, mature seeds, canned

21.2 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Potassium > 89% Magnesium > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.9 µg
> 56%
Minerals
Potassium 454.0 mg
> 89%
Magnesium 51.0 mg
> 85%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Manganese 0.5 mg
> 82%
Calcium 73.0 mg
> 76%
Sodium 340.0 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Beans, white, mature seeds, canned Per 100g · USDA FoodData Central