Zinc in Beef, chuck for stew, separable lean and fat, all grades, raw

5.4 mg

49% of the RDA for adult men (11 mg) , 68% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 89% Potassium > 80% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.2 mg
> 77%
Choline 71.8 mg
> 75%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Potassium 367.0 mg
> 80%
Selenium 24.2 µg
> 73%
Phosphorus 213.0 mg
> 71%
Iron 2.1 mg
> 68%
Sodium 80.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 63%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, chuck for stew, separable lean and fat, all grades, raw Per 100g · USDA FoodData Central