Zinc in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

7.8 mg

71% of the RDA for adult men (11 mg) , 98% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Isoleucine > 91% Choline > 90% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Choline 99.5 mg
> 90%
Vitamin B12 3.4 µg
> 88%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Iron 2.8 mg
> 80%
Selenium 25.3 µg
> 75%
Phosphorus 217.0 mg
> 73%
Potassium 293.0 mg
> 62%
Copper 0.1 mg
> 61%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Lysine 2.5 g
> 89%
Threonine 1.2 g
> 89%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 80%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central