Iron in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 97% Isoleucine > 91% Choline > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Choline 99.5 mg
> 90%
Vitamin B12 3.4 µg
> 88%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Zinc 7.8 mg
> 97%
Selenium 25.3 µg
> 75%
Phosphorus 217.0 mg
> 73%
Potassium 293.0 mg
> 62%
Copper 0.1 mg
> 61%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Lysine 2.5 g
> 89%
Threonine 1.2 g
> 89%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 80%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central