Zinc in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

4.0 mg

36% of the RDA for adult men (11 mg) , 50% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 92% Choline > 88% Selenium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 94.1 mg
> 88%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 13.0 µg
> 51%
Minerals
Selenium 30.4 µg
> 83%
Potassium 353.0 mg
> 77%
Phosphorus 209.0 mg
> 69%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 55%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%
Threonine 0.9 g
> 67%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central