Methionine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 92% Choline > 88% Selenium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 94.1 mg
> 88%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 13.0 µg
> 51%
Minerals
Selenium 30.4 µg
> 83%
Zinc 4.0 mg
> 82%
Potassium 353.0 mg
> 77%
Phosphorus 209.0 mg
> 69%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 55%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 69%
Threonine 0.9 g
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central