Zinc in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
5.2 mg
47% of the RDA for adult men (11 mg) , 65% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.7 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Choline | 116.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B12 | 1.7 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 31.7 µg | |
| Iron | 2.5 mg | |
| Phosphorus | 193.0 mg | |
| Fluoride | 22.4 µg | |
| Potassium | 252.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Valine | 1.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |