Phosphorus in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

193.0 mg

28% of the RDA for adult men (700 mg) , 28% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Protein > 97% Choline > 95% Isoleucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.7 g
> 97%
Fats
Total Fat 9.0 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 116.8 mg
> 95%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 1.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 58%
Minerals
Zinc 5.2 mg
> 90%
Selenium 31.7 µg
> 85%
Iron 2.5 mg
> 76%
Fluoride 22.4 µg
> 55%
Potassium 252.0 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 94%
Leucine 2.4 g
> 94%
Valine 1.5 g
> 94%
Lysine 2.6 g
> 93%
Methionine 0.8 g
> 93%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 90%
Tryptophan 0.2 g
> 59%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Meats rankings
Phosphorus in foods Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central