Zinc in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

6.9 mg

63% of the RDA for adult men (11 mg) , 86% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 90% Potassium > 83% Vitamin B12 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 90%
Vitamin B12 2.8 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 76.8 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Potassium 383.0 mg
> 83%
Phosphorus 233.0 mg
> 78%
Iron 2.6 mg
> 76%
Selenium 23.9 µg
> 72%
Magnesium 26.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Histidine 0.7 g
> 70%
Threonine 1.0 g
> 70%
Leucine 1.7 g
> 69%
Isoleucine 0.9 g
> 63%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 61%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central