Leucine in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1.7 g

59% of the RDA for adult men (2.94 g)

Also high in Zinc > 95% Vitamin B6 > 90% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 90%
Vitamin B12 2.8 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 76.8 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 6.9 mg
> 95%
Potassium 383.0 mg
> 83%
Phosphorus 233.0 mg
> 78%
Iron 2.6 mg
> 76%
Selenium 23.9 µg
> 72%
Magnesium 26.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Histidine 0.7 g
> 70%
Threonine 1.0 g
> 70%
Isoleucine 0.9 g
> 63%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central