Zinc in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
4.9 mg
44% of the RDA for adult men (11 mg) , 61% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.3 g | |
| Fats | ||
| Total Fat | 22.2 g | |
| of which Saturated Fat | 8.8 g | |
| Vitamins | ||
| Choline | 96.2 mg | |
| Vitamin B12 | 2.4 µg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Iron | 3.1 mg | |
| Potassium | 368.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 24.4 µg | |
| Phosphorus | 210.0 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |