Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 22.2 g | > 87% | > 87% |
| of which Saturated Fat | 8.8 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 96.2 mg | > 89% | > 74% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 61% | > 68% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.4 mg | > 75% | > 50% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 3.1 mg | > 83% | > 88% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 210.0 mg | > 70% | > 57% |
| Potassium | 368.0 mg | > 81% | > 85% |
| Selenium | 24.4 µg | > 73% | > 52% |
| Sodium | 59.0 mg | > 38% | > 30% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 64% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.1 g | > 81% | > 63% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.2 g | > 77% | > 58% |