Zinc in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
5.4 mg
49% of the RDA for adult men (11 mg) , 68% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.6 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Choline | 112.9 mg | |
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 11.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 32.4 µg | |
| Potassium | 381.0 mg | |
| Phosphorus | 239.0 mg | |
| Magnesium | 26.0 mg | |
| Iron | 1.8 mg | |
| Calcium | 24.0 mg | |
| Amino Acids | ||
| Leucine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |