Leucine in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

2.4 g

80% of the RDA for adult men (2.94 g)

Also high in Protein > 95% Choline > 94% Vitamin B6 > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Choline 112.9 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 11.0 mg
> 87%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.5 µg
> 60%
Vitamin E 0.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 5.4 mg
> 91%
Selenium 32.4 µg
> 86%
Potassium 381.0 mg
> 83%
Phosphorus 239.0 mg
> 80%
Magnesium 26.0 mg
> 67%
Iron 1.8 mg
> 62%
Calcium 24.0 mg
> 54%
Amino Acids
Isoleucine 1.3 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central