Zinc in Beverage, instant breakfast powder, chocolate, not reconstituted
8.6 mg
78% of the RDA for adult men (11 mg) , 107% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.2 g | |
| of which Sugars | 65.8 g | |
| Protein | 19.9 g | |
| Vitamins | ||
| Choline | 148.4 mg | |
| Folate | 485.0 µg | |
| Vitamin B6 | 1.1 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin C | 76.9 mg | |
| Vitamin E | 9.4 mg | |
| Vitamin K | 90.0 µg | |
| Niacin (B3) | 14.2 mg | |
| Vitamin B12 | 1.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 1.4 mg | |
| Magnesium | 228.0 mg | |
| Iron | 12.8 mg | |
| Potassium | 947.0 mg | |
| Calcium | 285.0 mg | |
| Phosphorus | 427.0 mg | |
| Sodium | 385.0 mg | |
| Selenium | 12.1 µg | |