Iron in Beverage, instant breakfast powder, chocolate, not reconstituted

12.8 mg

160% of the RDA for adult men (8 mg) , 71% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 98% Copper > 98% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.2 g
> 86%
of which Sugars 65.8 g
> 98%
Protein 19.9 g
> 71%
Vitamins
Choline 148.4 mg
> 98%
Folate 485.0 µg
> 98%
Vitamin B6 1.1 mg
> 98%
Thiamine (B1) 0.8 mg
> 97%
Vitamin C 76.9 mg
> 97%
Vitamin E 9.4 mg
> 97%
Vitamin K 90.0 µg
> 96%
Niacin (B3) 14.2 mg
> 95%
Vitamin B12 1.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Copper 1.4 mg
> 98%
Magnesium 228.0 mg
> 98%
Potassium 947.0 mg
> 97%
Zinc 8.6 mg
> 97%
Calcium 285.0 mg
> 95%
Phosphorus 427.0 mg
> 95%
Sodium 385.0 mg
> 77%
Selenium 12.1 µg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Beverage, instant breakfast powder, chocolate, not reconstituted Per 100g · USDA FoodData Central