Zinc in Bread, potato
1.4 mg
13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.3 g | |
| Carbohydrate | 47.1 g | |
| of which Sugars | 9.4 g | |
| Protein | 12.5 g | |
| Vitamins | ||
| Folate | 149.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin K | 6.8 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Potassium | 718.0 mg | |
| Phosphorus | 369.0 mg | |
| Calcium | 188.0 mg | |
| Sodium | 375.0 mg | |
| Magnesium | 28.0 mg | |
| Iron | 2.3 mg | |
| Manganese | 0.3 mg | |
| Copper | 0.1 mg | |