Zinc in Bread, white, commercially prepared, toasted
0.7 mg
6% of the RDA for adult men (11 mg) , 9% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.5 g | |
| of which Sugars | 6.2 g | |
| Dietary Fiber | 2.9 g | |
| Vitamins | ||
| Folate | 160.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 3.4 µg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Iron | 3.3 mg | |
| Calcium | 119.0 mg | |
| Selenium | 31.0 µg | |
| Sodium | 537.0 mg | |
| Manganese | 0.4 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |