Zinc in Bread, whole-wheat, commercially prepared, toasted

2.1 mg

20% of the RDA for adult men (11 mg) , 27% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 97% Selenium > 97% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 51.2 g
> 77%
of which Sugars 5.8 g
> 57%
Protein 16.3 g
> 63%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin K 9.0 µg
> 78%
Folate 52.0 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin E 0.6 mg
> 69%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 60%
Choline 33.8 mg
> 55%
Minerals
Manganese 2.5 mg
> 97%
Selenium 52.6 µg
> 97%
Copper 0.7 mg
> 95%
Magnesium 99.0 mg
> 92%
Phosphorus 303.0 mg
> 89%
Calcium 130.0 mg
> 86%
Sodium 565.0 mg
> 85%
Iron 3.0 mg
> 82%
Potassium 326.0 mg
> 71%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Bread, whole-wheat, commercially prepared, toasted Per 100g · USDA FoodData Central