Nutrients in Bread · commercially prepared, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.2 g | > 77% |
| of which Sugars | 5.8 g | > 57% |
| Dietary Fiber | 7.5 g | > 88% |
| Protein | 16.3 g | > 63% |
| Fats | ||
| Total Fat | 4.1 g | > 44% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 33.8 mg | > 55% |
| Folate | 52.0 µg | > 77% |
| Niacin (B3) | 7.4 mg | > 66% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin E | 0.6 mg | > 69% |
| Vitamin K | 9.0 µg | > 78% |
| Minerals | ||
| Calcium | 130.0 mg | > 86% |
| Copper | 0.7 mg | > 95% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 99.0 mg | > 92% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 303.0 mg | > 89% |
| Potassium | 326.0 mg | > 71% |
| Selenium | 52.6 µg | > 97% |
| Sodium | 565.0 mg | > 85% |
| Zinc | 2.1 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.2 g | > 28% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.3 g | > 27% |