Zinc in Cereals, MALT-O-MEAL, chocolate, dry

0.9 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
of which Sugars 16.6 g
> 79%
Dietary Fiber 2.8 g
> 61%
Protein 10.6 g
> 52%
Vitamins
Folate 1924.0 µg
> 99%
Niacin (B3) 20.3 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin E 2.1 mg
> 88%
Minerals
Iron 42.9 mg
> 99%
Calcium 375.0 mg
> 96%
Magnesium 33.0 mg
> 77%
Potassium 245.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, MALT-O-MEAL, chocolate, dry Per 100g · USDA FoodData Central