Zinc in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

0.5 mg

5% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 28.0 g
> 86%
Vitamins
Folate 1498.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.1 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Minerals
Iron 31.3 mg
> 99%
Calcium 318.0 mg
> 95%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Per 100g · USDA FoodData Central