Zinc in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

4.2 mg

38% of the RDA for adult men (11 mg) , 53% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 99% Magnesium > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 96%
Carbohydrate 62.9 g
> 84%
Protein 17.0 g
> 65%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Riboflavin (B2) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 38.0 µg
> 73%
Minerals
Manganese 5.7 mg
> 99%
Magnesium 241.0 mg
> 98%
Phosphorus 694.0 mg
> 98%
Iron 8.1 mg
> 95%
Potassium 579.0 mg
> 94%
Copper 0.3 mg
> 87%
Calcium 79.0 mg
> 77%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Per 100g · USDA FoodData Central