Carbohydrate in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

62.9 g

48% of the RDA for adult men (130 g) , 48% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Manganese > 99% Magnesium > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 96%
Protein 17.0 g
> 65%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Riboflavin (B2) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 38.0 µg
> 73%
Minerals
Manganese 5.7 mg
> 99%
Magnesium 241.0 mg
> 98%
Phosphorus 694.0 mg
> 98%
Iron 8.1 mg
> 95%
Potassium 579.0 mg
> 94%
Copper 0.3 mg
> 87%
Zinc 4.2 mg
> 84%
Calcium 79.0 mg
> 77%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Per 100g · USDA FoodData Central