Zinc in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

2.2 mg

20% of the RDA for adult men (11 mg) , 27% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 94% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 68.6 g
> 87%
of which Sugars 24.9 g
> 85%
Protein 10.1 g
> 51%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 16.1 mg
> 75%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Magnesium 115.0 mg
> 94%
Potassium 560.0 mg
> 93%
Phosphorus 302.0 mg
> 89%
Calcium 105.0 mg
> 82%
Iron 2.8 mg
> 80%
Sodium 201.0 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Per 100g · USDA FoodData Central