Riboflavin (B2) in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 94% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 68.6 g
> 87%
of which Sugars 24.9 g
> 85%
Protein 10.1 g
> 51%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 16.1 mg
> 75%
Minerals
Magnesium 115.0 mg
> 94%
Potassium 560.0 mg
> 93%
Phosphorus 302.0 mg
> 89%
Calcium 105.0 mg
> 82%
Iron 2.8 mg
> 80%
Zinc 2.2 mg
> 66%
Sodium 201.0 mg
> 64%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Per 100g · USDA FoodData Central