Zinc in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

12.5 mg

114% of the RDA for adult men (11 mg) , 156% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 40.9 g
> 92%
Dietary Fiber 4.9 g
> 79%
Vitamins
Folate 1120.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 30.0 mg
> 99%
Calcium 333.0 mg
> 96%
Magnesium 71.0 mg
> 89%
Sodium 667.0 mg
> 88%
Copper 0.2 mg
> 80%
Phosphorus 232.0 mg
> 78%
Selenium 14.6 µg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Per 100g · USDA FoodData Central