Riboflavin (B2) in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

1.4 mg

108% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 40.9 g
> 92%
Dietary Fiber 4.9 g
> 79%
Vitamins
Folate 1120.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Calcium 333.0 mg
> 96%
Magnesium 71.0 mg
> 89%
Sodium 667.0 mg
> 88%
Copper 0.2 mg
> 80%
Phosphorus 232.0 mg
> 78%
Selenium 14.6 µg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Per 100g · USDA FoodData Central