Zinc in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

15.3 mg

139% of the RDA for adult men (11 mg) , 191% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.7 g
> 95%
of which Sugars 33.4 g
> 89%
Dietary Fiber 2.7 g
> 60%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 2629.0 µg
> 99%
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin E 0.6 mg
> 68%
Minerals
Iron 18.4 mg
> 98%
Sodium 742.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Phosphorus 194.0 mg
> 62%
Copper 0.1 mg
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Per 100g · USDA FoodData Central